Anoushka Mishra
Senior Consultant Psychologist
M.Phil, M.Sc, B.A
3 years of experience
.jpg%3Falt%3Dmedia%26token%3D5aa1612e-6f1a-47be-904c-418bc6062e8b&w=3840&q=75)
“The mountains that you are carrying, you were only supposed to climb”- Najwa Zebian
So many of us have moved through life carrying weight we were never meant to hold alone. At times it may have felt exhausting or confusing or scary or lonely or almost like you’ve been stuck in a loop… but it doesn’t always have to be that way.
As a therapist, my role is to walk alongside you, not to fix you, but to help you better understand yourself, lighten that load, and rediscover how you show up for yourself and others.
I offer an integrative approach where we collaborate on setting goals based on what you need. This could mean exploring the different parts of you, your thought patterns, how you perceive the world, and how all of it impacts you in your daily life.
When I’m not being a therapist, I try to write and perform spoken word poetry, make relatable memes (because why not?), and if I’m being honest, expertly procrastinate about working out.
Concerns I can help with
No matter what I do, I will never be enoughEveryone is judging meIt's difficult to get out of bed everydayI'm scared people will leave me I'm stuck in a loop
I offer therapy for
Anxiety disorders
Stress management
Schizophrenia
General well-being
I Specialise in
1
Cognitive Behaviour Therapy
2
Humanistic Therapy
3
Trauma-Informed Therapy
4
Psychodynamic Therapy
5
Mindfulness
6
SFBT
Languages I speak
English
Hindi
My Affiliations
Senior Consultant Psychologist at Amaha Health from Jan 2025 to present
FAQs
Why did you choose to become a therapist?
Therapy as a profession is empowering in more ways than one. It is a space where we not only get the opportunity to help others but also learn from their experiences. Having been an introspective and reflective person since I was a kid, listening to others and helping them cope came naturally to me. As I was exposed to experiences of people who could not find the appropriate help and guidance they needed with their mental health concerns, I felt I had a responsibility to contribute to the field in whichever capacity I could.
Testimonials
Testimonials
Anoushka is a good therapist and I enjoyed speaking with her. She helped me manage my anxiety to a great extent and I am truly grateful for her support. - Anonymous
What type of session would you like?
Session Duration
Check available slots
No slots available
For those in need of more intensive care and daily support, our Mental Health Hospital is now open in Bangalore.
If you or someone you know is experiencing at-risk behaviors or safety concerns, or any other life-threatening extreme-case issues or critical mental health situation, contact a helpline or go to the nearest hospital or extreme-case support room. Having a close family member or friend with you for support can be invaluable during this time.
For extreme-case mental health support, please call the national Tele MANAS helpline at 1-800-891-4416.
If you or someone you know is experiencing at-risk behaviors or safety concerns, or any other life-threatening extreme-case issues or critical mental health situation, contact a helpline or go to the nearest hospital or extreme-case support room. Having a close family member or friend with you for support can be invaluable during this time.
For extreme-case mental health support, please call the national Tele MANAS helpline at 1-800-891-4416.