Anjaly Anilkumar
Senior Consultant
M.Sc
5 years of experience
Hey there! I am a Consultant Psychologist at Amaha. I believe everyone’s mind is a unique universe, and my goal is to help you understand yours with clarity, kindness and curiosity.
Therapy isn’t one size fits all, and I don’t treat it that way. Some people need structure. Some just need space to speak freely. Some need both. I draw from a range of approaches like CBT, SFBT, ACT, Expressive Arts, and trauma informed care to support you in a way that fits your mind, not just the theory. I’ll always explain what we’re doing and why, so it feels collaborative and grounded. The goal is to help you feel safe, seen, and genuinely supported.
I work with a queer affirmative, trauma-informed and multicultural perspective. No matter who you are or where you come from, you are seen, safe and respected.
In our sessions, you’ll find a supportive space where you can share whatever you’re feeling or thinking, without fear of judgment. Whether you feel anxious, stuck in relationships, or just overwhelmed with life, I’m here to help you untangle what’s weighing you down and move forward in a way that makes sense for you.
Outside of therapy, I love reading, exploring new places, spending time outdoors, and finding ways to stay physically active, it helps me stay grounded too.
Concerns I can help with
Anxiety SadnessRelationship
I offer therapy for
Anxiety disorders
Relationship skills
Stress management
Addiction
Anger management
Loneliness
Negative thinking
Overthinking
Self improvement
General well-being
LGBTQIA+ Concerns
Work-related concerns
Life transitions
Academic concerns
Communication skills
I Specialise in
1
Cognitive Behaviour Therapy
2
Rational Emotive Behaviour Therapy
3
Humanistic Therapy
4
Affirmative Therapy
5
Narrative Therapy
6
Mindfulness
7
SFBT
8
Acceptance and Commitment Therapy (ACT)
9
Existential Therapy
Languages I speak
English
Hindi
Kannada
Malayalam
Tamil
My Affiliations
Senior Consultant at Amaha from Jul 2025 to present
Chief Psychologist at THAP from May 2023 to Jun 2025
FAQs
Why did you choose to become a therapist?
I didn’t have one big moment. It was lots of small moments that showed me how much people carry inside them quietly. I’ve always been curious about why we feel and act the way we do. Being a therapist lets me sit with people in their pain and help them understand themselves better.
For those in need of more intensive care and daily support, our Mental Health Hospital is now open in Bangalore.
If you or someone you know is experiencing at-risk behaviors or safety concerns, or any other life-threatening extreme-case issues or critical mental health situation, contact a helpline or go to the nearest hospital or extreme-case support room. Having a close family member or friend with you for support can be invaluable during this time.
For extreme-case mental health support, please call the national Tele MANAS helpline at 1-800-891-4416.
If you or someone you know is experiencing at-risk behaviors or safety concerns, or any other life-threatening extreme-case issues or critical mental health situation, contact a helpline or go to the nearest hospital or extreme-case support room. Having a close family member or friend with you for support can be invaluable during this time.
For extreme-case mental health support, please call the national Tele MANAS helpline at 1-800-891-4416.