Anjali Chandak
Senior Consultant Psychologist
M.Phil, M.A, B.A
2 years of experience
You are not broken. Often, you are responding in the only ways you learned to survive what you’ve lived through. Therapy, to me, is a space where we gently make sense of those responses - without judgment, without rush, and without shame.
I work with individuals who may feel overwhelmed, stuck in recurring patterns, navigating relationship difficulties, or carrying emotional experiences that feel heavier than they should. My approach is both structured and emotionally attuned - helping you understand your thoughts and behaviours while also creating space to process what you feel at a deeper level.
Together, we look at patterns with clarity and compassion. We build practical tools where needed, and we slow down where healing requires patience. I believe meaningful change happens when insight meets emotional safety.
Above all, therapy with me is collaborative. You do not have to have it all figured out - we will make sense of it, step by step.
Concerns I can help with
“I feel exhausted by my own thoughts.”“I’m scared people will leave if I disappoint them.”“I either get too attached or pull away.”“I struggle to trust even when I want to.”“I’m afraid of being too much.”“I look confident on the outside, but I’m constantly doubting myself.”“Nothing I do ever feels good enough.”“I don’t understand why I react so strongly.”“I don’t know why certain things trigger me so much.”
I offer therapy for
Anxiety disorders
Relationship skills
Stress management
Addiction
Anger management
Loneliness
Negative thinking
Overthinking
General well-being
Trauma-related disorders
Geriatric mental health
Work-related concerns
Parenting concerns
Communication skills
I Specialise in
1
Cognitive Behaviour Therapy
2
Humanistic Therapy
3
Family Systems Therapy
4
Trauma-Informed Therapy
5
Mindfulness
6
SFBT
7
Supportive Therapy
8
Emotion Focused Approach (EFT)
9
Schema Focused Approach
Languages I speak
English
Hindi
Kannada
Telugu
I can help you with
Anxiety & Chronic Overthinking
Attachment & Relationship Patterns
People-Pleasing & Boundary Difficulties
My Affiliations
Senior Consultant Psychologist at Amaha Mental Healthcare Centre from Mar 2026 to present
FAQs
Why did you choose to become a therapist?
I chose to become a therapist because I have always been interested in the stories people carry — the experiences, relationships, and beliefs that quietly shape their lives. Over time, I realised that therapy is not just about symptom reduction; it is about helping individuals understand themselves with clarity and compassion. Being part of that process — where insight meets healing — felt both meaningful and purposeful to me.
What type of session would you like?
Session Duration
Check available slots
No slots available
For those in need of more intensive care and daily support, our Mental Health Hospital is now open in Bangalore.
If you or someone you know is experiencing at-risk behaviors or safety concerns, or any other life-threatening extreme-case issues or critical mental health situation, contact a helpline or go to the nearest hospital or extreme-case support room. Having a close family member or friend with you for support can be invaluable during this time.
For extreme-case mental health support, please call the national Tele MANAS helpline at 1-800-891-4416.
If you or someone you know is experiencing at-risk behaviors or safety concerns, or any other life-threatening extreme-case issues or critical mental health situation, contact a helpline or go to the nearest hospital or extreme-case support room. Having a close family member or friend with you for support can be invaluable during this time.
For extreme-case mental health support, please call the national Tele MANAS helpline at 1-800-891-4416.