Anannya Chandra
Anannya Chandra

Consultant Psychologist

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M.Sc, B.Sc, PGDP, PGDP

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1 years of experience

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If you’ve ever thought - “Will it ever get better?” “Why do I keep repeating the same patterns?” “I overthink everything,” or “My relationships leave me feeling drained,” - therapy can help you understand what’s happening beneath the surface. I support individuals navigating anxiety, depression, stress, low self-esteem, relationship challenges, and concerns related to social communication, attention and concentration, procrastination, adjustment, and feeling overwhelmed with daily demands. I use Rational Emotive Behavioural Therapy to identify and work on unhelpful beliefs and their connection with thoughts, emotions and behaviour. I draw from Cognitive Behavioural Therapy to understand and challenge negative, self-defeating thoughts. I also practice Solution-Focused Brief Therapy to identify strengths and available resources to take practical steps towards change and Supportive Therapy to provide emotional support and validation to cope better. Along with these, I incorporate Mindfulness to increase awareness and promote relaxation to help clients understand patterns, gently confront unhelpful beliefs, gain better clarity and build healthier coping strategies. I aim to create a safe, non-judgmental space where we work collaboratively toward meaningful change. Outside therapy, you'll find me jamming to some rock and roll and spending time with my pet.
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Concerns I can help with

QuoteThere's nothing to look forward to
QuoteMy mind just doesn't switch off
QuoteI feel like I'm stuck and I don't know why
QuoteI don't feel understood
QuoteI always end up in such situations
QuoteI don't feel good enough
QuoteI don't want to feel this way anymore
QuoteI don't feel in control of myself
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I offer therapy for

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Anxiety disorders
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Relationship skills
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Stress management
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Negative thinking
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General well-being
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Adult Autism
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Parenting concerns
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Communication skills
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I Specialise in

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Cognitive Behaviour Therapy

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Rational Emotive Behaviour Therapy

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Mindfulness

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SFBT

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Supportive Therapy

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Languages I speak

language

English

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Hindi

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I can help you with

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Attachment Concerns

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Body Dysmorphia

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Conflict Issues

affiliations

My Affiliations

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Psychologist at Chandra Maternity and Psychiatric Centre from Sep 2025 to Jan 2026

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Consultant Psychologist at Amaha from Mar 2026 to present

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Shadow Teacher at Lotus Valley International School from Aug 2022 to Mar 2023

FAQs
FAQs
Why did you choose to become a therapist?

My interest in psychology began early, listening to my grandfather, a psychiatrist, talk about Freudian ideas and the complexity of the human mind. At the same time, my grandmother, a gynaecologist, often shared stories about the emotional struggles many of her patients faced but rarely spoke about openly. These experiences made me realize how many people live with invisible pain and feel like it won't get better. I chose to become a therapist because I want people to feel heard, understood, and supported. I don't want anyone to think that they're alone and I want to see people genuinely thrive and live life to the fullest.

What type of session would you like?
Session Duration
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