It is lovely to meet you!
Deciding to begin therapy often brings a mix of curiosity, apprehension, and relief.
As a Clinical Psychologist and psychotherapist, I am deeply committed to witnessing your lived experience and helping you thrive. My practice is informed by an integrative framework, drawing heavily on Systemic and Narrative approaches, Cognitive Behavioral Therapy (CBT), and "Third Wave" approaches such as ACT and Mindfulness. At the core of my work is a deep-seated value for authentic connection, empathy, and the courage to grow—principles that guide me in creating a space where you feel truly seen and respected.
Beyond the therapy room, I serve as a subject matter expert on mental health and psychological safety in the workplace. With extensive experience consulting for global corporate clients, I have a deep understanding of organizational dynamics and the challenges of the modern workforce. I am particularly passionate about helping teams improve their communication patterns to build cultures where everyone feels safe to innovate and share ideas without fear.
On a personal note, my life is enriched by a love for dogs, travel, fitness, and a good book. I find that a sense of humor and a great cup of coffee are essential—both in life and in the professional relationship we build.
I look forward to the possibility of connecting with you.
Concerns I can help with
Anxiety
Depression
Trauma
Relationship
Adjustment
Overthinking
Personality disorder
Mental health
I offer therapy for
Anxiety disorders
Relationship skills
Stress management
Anger management
Schizophrenia
Trauma-related disorders
Work-related concerns
Communication skills
I Specialise in
1
Cognitive Behaviour Therapy
2
Trauma-Informed Therapy
3
Narrative Therapy
4
Mindfulness
5
Acceptance and Commitment Therapy (ACT)
Languages I speak
English
Gujarati
Hindi
Marathi
My Affiliations
Psychotherapist at Amaha from Jan 2026 to present
FAQs
Why did you choose to become a therapist?
My journey into psychology was driven by a fascination with the stories we tell ourselves and how our environments shape who we are. I believe that we aren't meant to navigate life’s complexities in isolation; rather, it is through the safety of a genuine, empathetic connection that we find the clarity and courage to change. For me, there is no greater privilege than holding space for someone as they rediscover their own resilience.
What type of session would you like?
Session Duration
Check available slots
No slots available
Still have questions, or just need to talk it through? We’re here to help no matter what you’re looking for, or where you're starting from.
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For those in need of more intensive care and daily support, our Mental Health Hospital is now open in Bangalore.
If you or someone you know is experiencing at-risk behaviors or safety concerns, or any other life-threatening extreme-case issues or critical mental health situation, contact a helpline or go to the nearest hospital or extreme-case support room. Having a close family member or friend with you for support can be invaluable during this time.
For extreme-case mental health support, please call the national Tele MANAS helpline at 1-800-891-4416.