Aastha Vohra
Consultant Psychologist
B.A, M.A
3 years of experience
If you’re feeling anxious, stuck, or unsure how to name what’s going on, therapy can give you language for what you’ve been carrying - and support you through it at your own pace. With a strong grounding in trauma-informed care and a background in counselling psychology, I believe that genuine transformation begins with a safe space for your story to be held, explored, and understood with care. In my therapeutic work with clients, I have often found that empathy, genuineness, and authentic presence are essential to the healing process. As a therapist, I support clients collaboratively through emotional distress, low mood, anxiety, relationship struggles, grief, and past traumatic experiences. I have a Master’s in Lifespan Counselling, as well as certifications in Emotional Freedom Technique and Matrix Reimprinting, allowing me to take an eclectic approach in therapy that is tailor-made to my clients’ needs. I also integrate elements of Cognitive Behavioural Therapy and Narrative Therapy in my practice. Through our work together, clients have often shared that therapy has offered them a space to feel seen, to process what once felt overwhelming, and to reconnect with their inner strengths.
My favourite way to unwind is taking a walk in nature, reading a book or taking a dance class!
Concerns I can help with
'I feel overwhelmed constantly''I feel like my mind is constantly racing with thoughts'' I feel anxious all the time'
I offer therapy for
Anxiety disorders
Stress management
Overthinking
Life transitions
I Specialise in
1
Cognitive Behaviour Therapy
2
Trauma-Informed Therapy
3
Narrative Therapy
Languages I speak
English
Hindi
I can help you with
Grief & Loss
My Affiliations
Consultant Psychologist at Amaha from Dec 2025 to present
Psychologist at EmoAid Wellness Centre from Oct 2023 to Oct 2025
FAQs
Why did you choose to become a therapist?
As an adolescent, I was exposed to a few peers experiencing mental health difficulties that went unnoticed by others. Even with the best of my intentions, I found myself limited in my capacity to support them through their challenges. This experience inspired me to pursue a career that enables me to support others navigating life and the challenges that come with it.
What type of session would you like?
Session Duration
Check available slots
No slots available
For those in need of more intensive care and daily support, our Mental Health Hospital is now open in Bangalore.
If you or someone you know is experiencing at-risk behaviors or safety concerns, or any other life-threatening extreme-case issues or critical mental health situation, contact a helpline or go to the nearest hospital or extreme-case support room. Having a close family member or friend with you for support can be invaluable during this time.
For extreme-case mental health support, please call the national Tele MANAS helpline at 1-800-891-4416.
If you or someone you know is experiencing at-risk behaviors or safety concerns, or any other life-threatening extreme-case issues or critical mental health situation, contact a helpline or go to the nearest hospital or extreme-case support room. Having a close family member or friend with you for support can be invaluable during this time.
For extreme-case mental health support, please call the national Tele MANAS helpline at 1-800-891-4416.