Stress Test

When stress starts to feel constant, exhausting, or hard to manage, it might be time to take a closer look. This assessment helps you understand your current stress levels and how they may be affecting your well-being.

20 Questions

5 minutes

Things to Remember Before You Start

Consider your thoughts, feelings and actions in the last 2 weeks.

Choose the response that you relate with the most.

There are no right or wrong answers to the questions.

Please answer all questions to get your results.

Who is the stress test for?

This stress self-assessment is designed for anyone who has been:

Feeling constantly on edge or unable to relax
Experiencing fatigue, irritability, or sleep disturbances
Struggling to focus or balance responsibilities

Types of stress tests

Perceived Stress Scale (PSS)
Depression Anxiety Stress Scales (DASS)
Holmes and Rahe Stress Inventory

What to do after taking the stress test?

Get results

Your results provide insight into your stress levels and how they may be impacting your well-being. Remember, this is just a screening, it’s not a diagnosis.

Consult a professional

If your results indicate severe signs of stress, consider connecting with a trained mental health professional. They can help with diagnosis and guide you toward the right treatment.

Build your treatment plan

With professional support, you can explore therapy, relaxation techniques, and lifestyle changes to manage stress more effectively.

Focus on recovery

Regular follow-ups, therapy sessions, and self-care practices help you build resilience and track improvement over time.

One Connected Ecosystem, Many Ways to Feel Better

Your care is shaped by our team of therapists and psychiatrists who work collaboratively, online and in-person, so nothing gets missed.

Adult Therapy

Talk to a trained therapist who helps you make sense of things and feel more in control, one session at a time.

Adult Psychiatry

Meet with a psychiatrist who helps with sleep, focus, energy, or mood and finds the right medication, if needed.

Hospital Care

Designed for acute mental health needs, with 24/7 support and a multi-disciplinary team that supports you.

FAQs About The Stress Test

What does a stress test measure?

A stress test evaluates your current stress levels, how you respond to daily challenges, and the impact of stress on your thoughts, emotions, and behaviours.

What if the stress test results in high levels?

It’s a signal to consider coping strategies, lifestyle adjustments, or professional support, it’s not a professional diagnosis.

How long is a stress test?

Most online stress assessments take about 3–5 minutes to complete, with 20–25 simple questions about your recent thoughts, feelings, and behaviours.

What happens if you fail a stress test?

“Failing” a stress test simply means your results show higher stress levels. It’s a prompt to explore ways to manage stress, such as therapy, relaxation techniques, or professional guidance.