Sleep Test

Occasional restless nights are normal, but persistent sleep difficulties can affect mood, focus, and overall well-being. This self-assessment helps you understand if your sleep patterns indicate underlying sleep concerns like sleep apnea.

20 Questions
5 minutes
HIPAA Compliant
Person With Sleep Issues

Things to Remember Before You Start

Consider your thoughts, feelings and actions in the last 2 weeks.
Choose the response that you relate with the most.
There are no right or wrong answers to the questions.
Please answer all questions to get your results.
Man With Sleep Problems

Who is the sleep test for?

This assessment is for anyone who has:

  • Difficulty falling asleep or staying asleep
  • Feeling tired or irritable despite sleeping
  • Daytime sleepiness or reduced focus
People Submitting Sleep Test

Types of sleep tests

  • Pittsburgh Sleep Quality Index (PSQI)
  • Epworth Sleepiness Scale (ESS)
  • Insomnia Severity Index (ISI)

What to do after taking the sleep test?

Get results

Your test results provide insight into your symptoms and their severity. Remember, this is just a screening, it’s not a diagnosis.

Consult a professional

If your results indicate ongoing sleep problems, consider connecting with a trained mental health professional. They can help you with the right treatment.

Build your treatment plan

Explore treatment plans with your therapist or psychiatrist. Treatment may include therapy, medication, coping techniques, or a combination of approaches.

Focus on recovery

Regular follow-ups, therapy sessions, and self-care practices help you build resilience and track improvement over time.

One Connected Ecosystem, Many Ways to Feel Better

Your care is shaped by our team of therapists and psychiatrists who work collaboratively, online and in-person, so nothing gets missed.

Adult Therapy

Talk to a trained therapist who helps you make sense of things and feel more in control, one session at a time.

Adult Psychiatry

Meet with a psychiatrist who helps with sleep, focus, energy, or mood and finds the right medication, if needed.

Hospital Care

Designed for acute mental health needs, with 24/7 support and a multi-disciplinary team that supports you.

FAQs About The Sleep Test

What are 5 symptoms of sleep apnea?

Common symptoms include loud snoring, pauses in breathing, daytime fatigue, morning headaches, and difficulty concentrating.

How can I test my sleep quality?

Sleep quality can be assessed using sleep tracking devices, or smartphone apps that measures sleep duration, cycles, and interruptions.

What is done in a medical sleep test?

A sleep test, or polysomnography, monitors your brain activity, heart rate, breathing, oxygen levels, and movements while you sleep to identify sleep disorders.

How long do you have to sleep for a medical sleep test?

Typically, a sleep test requires one full night of sleep at a sleep clinic, though some home-based tests may be shorter or spread over multiple nights.