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Addiction 101 & Support Kit
Addiction
Support Kit | 10 mins read
Addiction 101 & Support Kit
Addiction can affect anyone and takes many forms, from substance use to behavioural patterns. Our 101 Guide explains the symptoms, triggers, and treatment options, while the Support Kit offers practical techniques to manage cravings, cope with urges, and build healthier routines.
These kits are designed in a print-friendly format, small enough to slip into a notebook, bag, or desk drawer. Save the PDFs on your phone or tablet so you can access them anytime, anywhere or print them for quick access during therapy sessions, at home, or on the go.
Get the 101 Guide and Support Kit together in one easy download - your knowledge and coping tools, all in one place.
Addiction 101 Kit
Everything you need to understand addiction, its signs, causes, and treatment options.
Topics Covered
Key symptoms and common triggers
Causes and risk factors
Treatment options (therapy or medication-assisted support)
Tips for everyday support
Addiction Support Kit
Practical techniques to manage cravings, reduce relapse risk, and build coping skills for everyday life.
Topics Covered
Step-by-step strategies for craving management.
Worksheets to track triggers and patterns.
Stress and emotion regulation techniques.
Daily self-care checklist to maintain routines and well-being.
How to use these kits?
Our Support Kits are simple, practical companions for anyone seeking clarity or everyday tools for mental health. Here are a few ways to make the most of them:
1
Start with the 101 Guide
Start with the 101 Guide to understand symptoms, causes, and treatment options.
Use it to prepare questions for a therapist, psychiatrist, or loved one.
Gain clarity so you can recognise what’s happening for yourself or others.
2
Explore the Support Kit
Explore the support kit for exercises, worksheets, and coping strategies.
Practice techniques daily to manage symptoms and improve well-being.
Track progress and adjust strategies as needed.
3
Share and Discuss
Bring the kits to therapy sessions to guide conversations.
Share with family, caregivers, or support groups to build understanding.
Use the exercises as discussion prompts or collaborative activities.
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