Amaha/
Self Care
Start your self-care journey with the Amaha App
Self-care has never been easier. Get the Amaha app to access expert-curated activities, trackers, resources and a lot more!
GET THE AMAHA APP NOW
Here's how we personalise self-care for you.
Each person's experience with mental illness is unique. Based on this concept, the Amaha Self-Care app provides activities and mental health tools - based on evidence-based theories such as cognitive behavioural therapy.
STEP 1:
Pick an area of concern you relate to
STEP 2:
Take a short, expert-made assessment
STEP 3:
Get a better understanding of your concerns
STEP 4:
Access a personalised plan with new activities each day
STEP 5:
Monitor your progress as you work on yourself
Built by self-care experts
Everything on the Amaha app is carefully curated by qualified therapists and psychiatrists, based on extensive research and science.
Explore our library of resources containing articles, videos, quotes, tips, recommendations, and activities for your mental health.
Try one of our audio activities right here
Wear earphones to enhance your experience
Find a quiet and distraction-free space
Progressive muscle relaxation
0:00
0:00
Liked the activity? Download the app now!
Track your progress
Stay on top of your mental health with the mood and goal tracker.
Mood tracker
Log your feelings on a daily basis and track your mood over time.
Goal tracker
Add your mental health goals and keep track of your progress.
Amaha Self-Care App FAQs
Is the Amaha app free?
Currently, our programmes and some of the self-help tools offered on the app are free. However, you can opt for Amaha Plus to access all features. If you wish to speak to a therapist for professional support, you need to pay a fee for each session.
Are self-care apps effective?
Self-care apps can be helpful tools, offering structure for practices like meditation, mindfulness, journaling, and sleep improvement. However, their effectiveness varies greatly depending on the individual, the specific app, and consistent use. They are often best used as a supplement to, rather than a replacement for, professional support when needed.
When to use the self-care app?
For building healthy routines: To build healthy habits like meditation or journaling.
During moments of stress or anxiety: For quick access to calming exercises.
To improve sleep: Utilising features like meditation audios and activities.
For self-reflection: Using journaling prompts and mood trackers.
Feel better instantly, with Allie
Our team of experienced therapists and talented engineers have built a quick relief chatbot who can talk you through your toughest moments.
