The How and Why of Self-Care | Amaha x NHRDN

How will it help you?

Self-care is essential, but it often feels elusive or overwhelming. In this session, Amaha’s Serah Koshy, in collaboration with the National HRD Network, breaks down the practical ways to embrace self-care without guilt or exhaustion. Key topics include: Understanding the difference between self-care and selfishness. How to begin a self-care practice even when you’re feeling drained. Overcoming common barriers such as guilt and time constraints. Watch the full recording to gain practical tools for building self-awareness, creating balance, and helping others on their self-care journey. Whether you’re looking to enhance your personal well-being or support your team, this session offers empowering, sustainable strategies for everyone. #SelfCare #MentalHealth #Wellbeing #Amaha #NHRDN #ProfessionalDevelopment