How will it help you?

Have you ever caught yourself stuck in an endless loop of thoughts that creates a sense of worry? Overthinking can leave you feeling stuck, anxious, and overwhelmed. This webinar is designed to help you regain control of your thoughts by distinguishing overthinking from effective problem-solving and equipping you with strategies to manage it. By the end of this webinar, you’ll learn how to identify and interrupt your triggers, practice grounding and self-soothing techniques, and restructure negative thought patterns. Whether you're dealing with stress at work or in your personal life, this webinar will provide the tools to tackle overthinking and navigate life despite the ambiguities and uncertainties it presents! Share this webinar with someone who might need it.