How will it help you?

Society often silences men's struggles with mental health, creating a stigma that prevents them from seeking help. This webinar tackles this issue head-on, offering practical strategies for men and those who support them. We'll delve into identifying signs of stress, anxiety, and depression in men, and explore the importance of self-care through healthy habits and relaxation techniques. The webinar also empowers you to break the stigma by encouraging open communication and talking about emotions. For those supporting teenagers, we'll explore building trust and fostering open communication to create a safe space. You'll learn how to promote healthy habits that manage stress and encourage emotional well-being in teens, while guiding their self-discovery through exploration and support, fostering self-esteem instead of punishment. This webinar provides valuable insights and resources to help men and those who support teenagers navigate these important topics. Join the conversation and learn how to create a more supportive environment for men's mental health and teenage well-being!