How will it help you?

In the journey towards gender equality and women's empowerment, the need to address the importance of Building Boundaries: Setting Limits for Sustainable Women Leadership and Mental Health cannot be overstated. As part of the International Women's Day Campaign theme - ‘Invest in women: Accelerate progress’, this webinar underscores the critical need to prioritize self-care and establish healthy boundaries. This session aims to explore why setting boundaries is essential for advancing women's leadership and fostering mental well-being. And equip participants with practical tools and strategies to navigate challenges, prioritize self-care, and cultivate resilience in leadership roles. Key Takeaways: - Recognizing the significance of boundaries: Understand why setting and maintaining boundaries is pivotal for sustainable leadership and mental health. - Practical boundary-setting techniques: Learn actionable strategies to establish and enforce boundaries effectively in various spheres of life. - Overcoming internal barriers: Address feelings of guilt, fear, or resistance that may hinder boundary-setting efforts and learn how to overcome them. - Effective communication skills: Enhance your ability to communicate boundaries assertively and respectfully to ensure they are understood and respected. - Building a supportive network: Discover the importance of surrounding yourself with a supportive community that respects and reinforces your boundaries. - Developing resilience: Acquire insights into cultivating resilience to navigate setbacks and challenges encountered while upholding boundaries. - Sustaining progress: Explore strategies for integrating boundary-setting practices into your daily life and leadership journey for long-term success and fulfilment.