Amaha / / /
Technology & Sleep
2 mins watch
Do you use your phone just before you go to sleep? Using technology before bed can make it difficult for you to fall asleep and can even disrupt sleep quality. Watch this video to learn how to take control of your tech time in order to sleep better.
Sleep
Share Options
Share this video with someone who might need.
If you didn't find what you were looking for, please reach out to us at [email protected] or +912071171501. We're here for you - for anything you might need.
About Amaha
About Us
Careers
Amaha In Media
For Therapists
Contact Us
Help/FAQs
Services
Adult Therapy
Adult Psychiatry
Children First Services
Couples Therapy
Self-Care
Community
Psychometric Assessments
Conditions
Depression
Anxiety
Bipolar Disorder
OCD
ADHD
Social Anxiety
Women's Health
Professionals
Therapists
Psychiatrists
Child and Youth Experts
Couples Therapists
Partnerships
Employee Well-being Programme
Our Approach & Offerings
Webinars & Workshops
College Well-being Programme
LIBRARY
All Resources
Articles
Videos
Assessments
Locations
Bengaluru
Mumbai
New Delhi
Build a good life for yourself
with Amaha
Best App
for Good
on Google Play India
