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Support Kits
Support Kits for Mental Health Care
Created by Amaha’s mental health experts, these bite-sized kits provide essential information and tips for you or someone you care about.
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Why use Amaha’s support kits?
Simple, easy-to-follow language that makes complex mental health information accessible for everyone.
Created by Amaha’s experts and designed to guide both individuals and caregivers through real-life challenges.
Covers conditions like anxiety, depression, schizophrenia, ADHD, and addiction, with practical exercises and coping techniques.
What's inside each kit?
Each mental health condition kit comes with two companion PDFs, designed to work together:
1
101 Guide – Everything you need to understand the condition.
Learn about common symptoms, causes, myths vs. facts, and evidence-based treatment options-all explained in clear, easy language.
2
Support Kit – Techniques to help with everyday challenges.
Step-by-step coping strategies, worksheets, grounding exercises, and self-care tips you can use to manage symptoms and support recovery.
Whether you’re exploring help for yourself or supporting someone you care about, these kits give you both knowledge and actionable tools in a simple, downloadable format.
LEARN HOW TO USE THESE KITS
