Why did you choose to become a therapist?
Firstly, Mental health is equally important as physical health and I have abided by it since the time I joined this field. Our thoughts , emotions and behaviours all are interconnected. No behaviour is abnormal, it has an underlying meaning attached to it, you just have to identify it and so I wanted to play my part in facilitating that help with identification of 'why is it happening with me? ". Hence, I chose this profession .
Secondly, I wanted to spread awareness and let people know that having a mental illness is common, it's just that people don't want to speak about it, considering it as a taboo. Hence, my aim is to encourage people to unmute themselves ultimately leading to destigmatizing mental illness, and spread the word that 'It's okay not to be okay’.
What would you like to tell a client who comes to you for therapy?
I would like to clear some of the myths that you hold about therapy, especially the ones which are firmly held, such as, 'Therapy is for the weak.' Seeking therapy does not mean that you are weak, rather it is a positive step towards improving one's mental health and overall well-being. Reaching out for support is a sign of self-care and wisdom.
What does a first session with you look like?
For me, the first session is all about cultivating safe space and building a good rapport. Assuring confidentiality and discussing expectations is important to build a strong therapeutic alliance. I allow the client to take the lead and frame my questions accordingly.
What has been an important learning of being a therapist?
This profession has made me grow personally. It has made me realize and acknowledge the complexity of human experiences which broadened my perspective of looking at the world. It also taught me to approach every individual with openness and flexibility.
Can you share a quote that resonates with you?
Every next level of life will demand a different you ~ anonymous