Pratiksha Sahasrabudhe

M.A, M.Phil

I am a Clinical Psychologist with an experience of more than 6 years. I have worked closely with individuals, couples and families for adolescents and adults across the life span. I take a person-centered and emotionally focused approach in my interactions and am passionate about collaborating with ...

+ see more

Pratiksha offers therapy in

Anxiety
Depression
Addiction
Negative Thinking
Overthinking
Sleep Disturbances

Expert in Relationship Issues
Treatment Methods: Cognitive Behavioral Therapy, Humanistic Therapy, Trauma-Informed Therapy
Speaks English, Hindi, Marathi
7+ years of experience
Available on live, voice, and chat
3000+ hours in therapy

Thoughts my clients are struggling with

I'm feeling low
My thoughts are spiralling
I use substances to cope with stress
I can't sleep even when I'm tired
I feel negatively about most things
I overthink about the smallest things

Affiliations

Senior Consultant Psychologist at Amaha from Aug 2020 to present
Therapist at Cult.fit from Aug 2019 to Jul 2020
Psycho-Oncologist at Cipher Healthcare Pvt. Ltd from Jan 2017 to Mar 2019

Why did you choose to become a therapist?

My journey to pursue psychology began from college. It was a chance encounter when I chose psychology as an optional subject. As I learnt more about human behaviours and their uniqueness, I felt more connected to the subject and delved into it more. The decision to become a therapist came from the pure joy of listening to my client's journeys.

What would you like to tell a client who comes to you for therapy?

As a therapist, I want to provide my clients with a space of comfort and safety. I always want them to feel vaildated and heard.

What does a first session with you look like?

In the first session I aim at creating a safe place for my clients, explore their emotions and undertand their expectations from therapy. I try to understand each others communication patterns and help them feel comfortable. Eventually, I love exploring their therapeutic journey.

What has been an important learning of being a therapist?

I have realised that every individual is different, unique, and yet similar in some way. They strive to be the best version of themselves and are inherently resilient. I have learnt to switch on and off during and post sessions and not let my client's concerns affect me personally. I have also learnt to connect with my clients better.

Can you share a quote that resonates with you?

"Cause if you don't... you risk losing everything"


See what other clients have to say

₹700 for 30 mins | next slot on 28 Jun