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CBT helps people to identify destructive thought patterns that negatively affect their emotions and behaviour. The therapist will address these thoughts and teach you how to challenge and replace them with more realistic ones. For example, if you’re faced with an important test, and your negative thought is 'I will fail this', you’re likely to feel demotivated and unworthy as a result. The therapist will teach you how to question such distortions and help you replace them with more objective (less untrue) thoughts. The major advantage of CBT is that you can see a change in your emotions and behaviour in a relatively short period.

Cognitive Behavioral Therapy

Humanistic therapy is a client-focused therapeutic approach. It is grounded on the belief that people have the ability to achieve their goals if they receive the right kind of positive support. Furthermore, it emphasises self-development and responsibility. Therapists help individuals to identify their strengths and choices in a current situation. It is largely focused on the ‘here and now’. This approach does not believe in categorising people on the basis of a specific diagnosis, instead, it helps the individual as a whole. The therapist will guide you towards making choices for yourself that are healthy and productive.

Humanistic Therapy

Narrative therapy aims to help you establish a positive narrative about your life and use that to improve your mental and emotional well-being. This therapeutic approach separates you from your problem and instead, it helps you to see your own strengths. The approach is based on the idea that most of us have personal experiences that become the stories that define us. These stories ultimately shape our identities. Narrative Therapy is grounded in the notion that these narratives can be used to empower people by helping them define their life’s purpose. For example, your therapist may encourage you to view a situation in an objective way like a narrator telling a tale. This allows you to view it from different angles, thus giving you the chance to re-establish its meaning in your life.

Narrative Therapy

Depression

Stress

Addiction

Grief

Sleep disturbances

Overthinking

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Anxiety disorders

Depressive disorders

Stress management

Anger management

Grief & loss

Negative thinking

Self improvement

Sleep disorders

Bipolar disorder

General well-being

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CBT helps people to identify destructive thought patterns that negatively affect their emotions and behaviour. The therapist will address these thoughts and teach you how to challenge and replace them with more realistic ones. For example, if you’re faced with an important test, and your negative thought is “I will fail this", you’re likely to feel demotivated and unworthy as a result. 
 
The therapist will teach you how to question such distortions and help you replace them with more objective (less untrue) thoughts. The major advantage of CBT is that you can see a change in your emotions and behaviour in a relatively short period.

Cognitive Behaviour Therapy

Humanistic therapy is a client-focused therapeutic approach. It is grounded on the belief that people have the ability to achieve their goals if they receive the right kind of positive support. Furthermore, it emphasises self-development and responsibility. Therapists help individuals to identify their strengths and choices in a current situation. It is largely focused on the ‘here and now’. 
 
This approach does not believe in categorising people on the basis of a specific diagnosis, instead, it helps the individual as a whole. The therapist will guide you towards making choices for yourself that are healthy and productive.

Narrative therapy is a respectful, non-blaming approach to therapy and community work, which centers people as the experts in their own lives. It views problems as separate from people and assumes people have many skills, beliefs, values, commitments, and hopes that assist them in reducing the influence of problems in their lives. The therapists collaborate with the child/youth and their families to build richer alternate stories that can help them in moving towards their preferred futures.

Solution-focused brief therapy (SFBT) helps a person find solutions rather than diving into problems. Your therapist will help you set goals for the future and teach you coping mechanisms to accomplish these goals. 
 
Unlike other forms of therapy that focus on what caused the problem, SFBT helps you identify skills and resources that you can use to build a more positive future. The word ‘brief’ is key in this approach as the focus is on finding a solution quickly and reducing the amount of time you spend suffering due to a mental health concern.