Book an appointment with the best therapist doctor online. Consult with an Amaha psychologist for the treatment of mental health disorders & conditions including Anxiety, OCD, Depression and many more

Best Therapist in India | Consult Therapist Sristi Bajoria Online

CBT helps people to identify destructive thought patterns that negatively affect their emotions and behaviour. The therapist will address these thoughts and teach you how to challenge and replace them with more realistic ones. For example, if you’re faced with an important test, and your negative thought is 'I will fail this', you’re likely to feel demotivated and unworthy as a result. The therapist will teach you how to question such distortions and help you replace them with more objective (less untrue) thoughts. The major advantage of CBT is that you can see a change in your emotions and behaviour in a relatively short period.

Cognitive Behavioral Therapy

Trauma can range from experiencing abuse, poverty or discrimination to neglect, war or torture. There’s no singular narrative that trauma is comprised of - if something felt traumatic to you, even if you can’t explain why, it counts as trauma. Trauma-focused therapy is an approach where therapists acknowledge the complex impact of trauma on a person’s mental, physical and emotional well-being. All treatment-related decisions are made based on this framework. For example, if you have learned a set of behaviours in response to trauma that you suffered as a child, your therapist can help you identify these and learn healthier ways to cope in adulthood. The benefit of trauma-focused therapy is that it helps you re-establish a sense of safety, which is an integral part of healing.

Trauma-Informed Therapy

Humanistic therapy is a client-focused therapeutic approach. It is grounded on the belief that people have the ability to achieve their goals if they receive the right kind of positive support. Furthermore, it emphasises self-development and responsibility. Therapists help individuals to identify their strengths and choices in a current situation. It is largely focused on the ‘here and now’. This approach does not believe in categorising people on the basis of a specific diagnosis, instead, it helps the individual as a whole. The therapist will guide you towards making choices for yourself that are healthy and productive.

Humanistic Therapy

Stress

Grief

Loss of motivation

Loneliness

Self-esteem issues

Stress management

Grief & loss

Lack of Motivation

Self improvement

English

Hindi

CBT helps people to identify destructive thought patterns that negatively affect their emotions and behaviour. The therapist will address these thoughts and teach you how to challenge and replace them with more realistic ones. For example, if you’re faced with an important test, and your negative thought is “I will fail this", you’re likely to feel demotivated and unworthy as a result. 
 
The therapist will teach you how to question such distortions and help you replace them with more objective (less untrue) thoughts. The major advantage of CBT is that you can see a change in your emotions and behaviour in a relatively short period.

Cognitive Behaviour Therapy

Trauma-informed therapy is an approach where therapists acknowledge the complex impact of trauma on a person’s mental, physical and emotional well-being. It is not about following a specific intervention but rather tailoring interventions in the context of the individual’s trauma history, triggers, and specific needs. We also believe that children/youth/families are not passive recipients of trauma and hardships. They respond to it the best way they can with the skills and resources they have. Our obligation as therapists is to stay respectful, build safety and invite their agency so that healing can happen on their own terms.

Psychoanalysis is often represented in movies and TV shows and you’ve probably seen an image of a client lying on a sofa and a serious-looking therapist sitting quietly in a chair. While this representation is true to some extent, psychodynamic therapy has undergone changes over the years. It is talk therapy that relies on the idea that our unconscious mind is the key to uncovering our psychological distress. 
 
In this approach, a therapist will help you understand feelings, beliefs and childhood experiences, in an attempt to identify self-defeating behaviours and explore healthier ways to cope with life’s challenges. The main benefit of this therapy is that it addresses the root cause of an issue, and thus, aims to help you feel better by talking about whatever is most relevant to you.