Udita Pant

M.Phil, M.Sc
I am a licensed clinical psychologist and I go by the pronouns she/her. My interest in the subject and profession goes back to my schooling years, reading inspirational stories about the lives of ordinary people and their resilient nature. I am endlessly fascinated by people and what makes them do t...
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Udita offers therapy in
Anxiety
Depression
Stress
Addiction
Grief
Loss of Motivation
OCD

Expert in
Trauma, Interpersonal issues, Coping with chronic illnesses
Treatment Methods:
Cognitive Behaviour Therapy
,
Rational Emotive Behaviour Therapy
,
Humanistic Therapy
,
Trauma-Informed Therapy
,
Psychodynamic Therapy
,
SFBT
,
Supportive Therapy
,
Acceptance and Commitment Therapy (ACT)
Speaks English, Hindi
4+ years of experience
Available on live, voice, and chat
2500+ hours in therapy

Thoughts my clients are struggling with
I feel lost
I feel numb
I am afraid about the future
I am not able to do anything
I feel rejected
I tend to repeat things
I am always scared and in panic
I feel nobody understands me

Affiliations
Senior Consultant Psychologist at Amaha from Jul 2022 to present
Consultant Psychologist at TheraBee Aid (Private Practice) from Dec 2021 to Aug 2022

Why did you choose to become a therapist?
My interest in the profession has been primarily nurtured by the education and training I have received and continue to receive. Through this process, I have actively come to terms with the unique capabilities and resilient nature each individual is equipped with and can constantly thrive in a supportive environment. I feel honoured to be a part of the trained professional community, enabling such an environment for people to work on themselves, and discover and rediscover their unique identities.
What would you like to tell a client who comes to you for therapy?
I would like to begin with congratulating my clients for taking the first step towards acknowledging their concerns and seeking support. It is a big and brave step! As a therapist, I will strive to provide my clients with a non-judgemental safe space, ensuring confidentiality to encourage them to share their thoughts and feelings openly. I would want them to know that being patient with themselves and also with the therapeutic process is essential to work on themselves.
What does a first session with you look like?
The initial session would be the foundation of the therapeutic process, it would be about getting to know the client, their concerns and their background. For the client to become comfortable with me and my approach. Apart from this, I prefer to discuss coping styles, safe boundaries, specific expectations and any other questions or clarifications the client requires.
What has been an important learning of being a therapist?
I have discovered that providing an empathetic, supportive and accepting environment to any individual can have a tremendous impact on their growth! By using this foundation, individuals can attempt to become the best version of themselves. In the words of Carl Rogers, "People are just as wonderful as sunsets if you let them be. When I look at a sunset, I don't find myself saying, ‘Soften the orange a bit on the right-hand corner.’ I don't try to control a sunset. I watch with awe as it unfolds."
Can you share a quote that resonates with you?
“To do the useful thing, to say the courageous thing, to contemplate the beautiful thing- that is enough for one man's life.” - T.S. Eliot

₹600 for 30 mins | next slot on 20 Aug