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CBT helps people to identify destructive thought patterns that negatively affect their emotions and behaviour. The therapist will address these thoughts and teach you how to challenge and replace them with more realistic ones. For example, if you’re faced with an important test, and your negative thought is 'I will fail this', you’re likely to feel demotivated and unworthy as a result. The therapist will teach you how to question such distortions and help you replace them with more objective (less untrue) thoughts. The major advantage of CBT is that you can see a change in your emotions and behaviour in a relatively short period.

Cognitive Behavioral Therapy

Humanistic therapy is a client-focused therapeutic approach. It is grounded on the belief that people have the ability to achieve their goals if they receive the right kind of positive support. Furthermore, it emphasises self-development and responsibility. Therapists help individuals to identify their strengths and choices in a current situation. It is largely focused on the ‘here and now’. This approach does not believe in categorising people on the basis of a specific diagnosis, instead, it helps the individual as a whole. The therapist will guide you towards making choices for yourself that are healthy and productive.

Humanistic Therapy

Mindfulness is a therapeutic approach that helps a person stay in the present and become aware of what they’re currently feeling. It involves a number of different techniques that can help you feel calmer and less stressed. For example, your therapist might use guided imagery or visualisation exercises to walk you through a journey that will help you focus on your breathing. Mindfulness therapy can not only address mental health concerns like anxiety, stress, sleep disturbances and depression, it can also help to improve concentration, decrease burn out and improve overall well-being. The advantage of this approach is that it can be practiced any time and anywhere.

Mindfulness

MUMBAI,Centre Amaha Mental Health Centre

Anxiety disorders

Negative thinking

Overthinking

LGBTQIA+ Concerns

Personality disorders

Communication skills

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Amaha Mental Health Centre

CBT helps people to identify destructive thought patterns that negatively affect their emotions and behaviour. The therapist will address these thoughts and teach you how to challenge and replace them with more realistic ones. For example, if you’re faced with an important test, and your negative thought is “I will fail this", you’re likely to feel demotivated and unworthy as a result. 
 
The therapist will teach you how to question such distortions and help you replace them with more objective (less untrue) thoughts. The major advantage of CBT is that you can see a change in your emotions and behaviour in a relatively short period.

Cognitive Behaviour Therapy

Affirmative therapy is based on the belief that individuals from minority communities experience mental health concerns that are shaped by their identities. For instance, as a member of the LGBTQAI community, you may experience discrimination from loved ones or strangers on the street. And while this may result in depression, anxiety or PTSD, affirmative therapy aims to address the underlying bias and prejudice that the led to these mental health issues. 
 
Therapists who apply this approach usually address their own biases and educate themselves on specific issues relating to the LGBTQAI community. 
 
Therapists help individuals come to terms with their gender or sexual identity. On the other hand, people who struggle with homophobia or transphobia can also benefit from this type of therapy.

Affirmative Therapy

Trauma-informed therapy is an approach where therapists acknowledge the complex impact of trauma on a person’s mental, physical and emotional well-being. It is not about following a specific intervention but rather tailoring interventions in the context of the individual’s trauma history, triggers, and specific needs. We also believe that children/youth/families are not passive recipients of trauma and hardships. They respond to it the best way they can with the skills and resources they have. Our obligation as therapists is to stay respectful, build safety and invite their agency so that healing can happen on their own terms.

Trauma-Informed Therapy

Emotion focused therapy is a short-term therapy which believes that your emotions play a key role in who you are and what you do. Thus, the focus of therapy is on increasing awareness, and acceptance of emotions. This form of therapy can be used with individuals, couples or families. It is a collaborative form of therapy where the client plays an active role in identifying and interpreting their emotions.
 
With this form of therapy, you will learn how to better interpret your emotions to promote healthier behaviours and live a more meaningful life. You will also learn better emotional regulation and interpersonal skills.

Emotion Focused Approach (EFT)

A Sex Positive Approach is based on validating and advocating for gender and sexual minority groups. This form of therapy also encourages clients to explore and discover their sexuality. Sex affirmative therapists are specifically trained and informed about various nuances of sexuality and gender. The therapist may use a combination of techniques from any of the above therapies, while ensuring a safe space where the client can work towards actively uplifting their sexual identity. The therapist will help you better discover your sexuality, in a non-judgemental space. 
 
This form of therapy will allow you to affirm your sexuality, while also addressing other treatment goals. This approach can be used in individual as well as couple sessions.