Sonali Behl
Senior Clinical Psychologist
M.A, M.Phil
8 years of experience
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I am a firm believer in acceptance as the first step toward healing, and I recognize that it's a gradual process to achieve contentment and health within familiar boundaries and environments. As a working professional for 8 years, I completed my latest degree, an MPhil in Clinical Psychology from PGIBAMS, Raipur. My therapeutic approach predominantly involves my person-centered approach, combined with self-reading. I specialize in therapeutic modalities, which includes Cognitive-Behavioral Therapy (CBT), a Humanistic approach and trauma-informed techniques. My eclectic approach allows me to make a significant impact in mental health, particularly in areas like self-image, self-esteem, anxiety and Obsessive-Compulsive Disorder. In addition, I have expertise in couples therapy, addressing interpersonal issues, communication challenges, and assisting couples in navigating the complexities of marriage adjustments. Outside of my professional life, I find joy in DIY projects, watching movies, and listening to music—especially sufi and instrumental genres,small coffee dates and spending quality time with my family.
Concerns I can help with
I am feel worthlessI am a OverthinkerI feel anxious while moving out of my houseI feel low in confidence and my self-worth
I offer therapy for
Anxiety disorders
Relationship skills
Negative thinking
Overthinking
OCD
I Specialise in
1
Cognitive Behaviour Therapy
2
Rational Emotive Behaviour Therapy
3
Humanistic Therapy
4
Trauma-Informed Therapy
5
Supportive Therapy
Languages I speak
English
Hindi
I can help you with
Self-esteem
General Well-being
Anxiety
My Affiliations
Lead Consultant Clinical Psychologist at SMART Neuropsychiatry Clinic, Pune from Jan 2019 to Jan 2022
Lecturer at SANCHETIC HEALTHCARE ACADEMY, PUNE from Jul 2021 to Jan 2022
Senior Clinical Psychologist at AMAHA HEALTH from Jan 2024 to present
FAQs
Why did you choose to become a therapist?
Since I was 13 years of age, I wanted to become a counsellor, the primary reason was to help improvise the interpersonal relationships among individuals and nurture overall wellness and healthy wellbeing.I started moving in that particular direction and learnt in depth the comprehensive construct around psychological well-being and functioning and it helped me evolve over the years in this field. This field helps me grow with my clients and upskill my awareness and mental growth.
Testimonials
Testimonials
I had a great experience with my sessions at Amaha and would recommend it to anyone who is struggling in mental space by any degree small or big. My therapist Sonali was amazing - she is professional, understanding and extremely helpful and I feel that her style and approach were conducive to my needs.- Google Review
For those in need of more intensive care and daily support, our Mental Health Hospital is now open in Bangalore.
If you or someone you know is experiencing at-risk behaviors or safety concerns, or any other life-threatening extreme-case issues or critical mental health situation, contact a helpline or go to the nearest hospital or extreme-case support room. Having a close family member or friend with you for support can be invaluable during this time.
For extreme-case mental health support, please call the national Tele MANAS helpline at 1-800-891-4416.
If you or someone you know is experiencing at-risk behaviors or safety concerns, or any other life-threatening extreme-case issues or critical mental health situation, contact a helpline or go to the nearest hospital or extreme-case support room. Having a close family member or friend with you for support can be invaluable during this time.
For extreme-case mental health support, please call the national Tele MANAS helpline at 1-800-891-4416.