Question 1

What is the difference between sadness and depression?

Accepted Answer

Sadness is a normal emotional reaction to life events and usually resolves on its own. Depression is a major mental health condition that persists over time, affects daily functioning, and may require professional treatment.

Question 2

What are the different symptoms of depression?

Accepted Answer

Common symptoms of depression include: persistent sadness or low mood for at least two weeks, sleeping too much or too little, loss of interest in previously enjoyed activities, changes in appetite, irritability, low energy or lethargy, excessive anxiety or restlessness, difficulty concentrating, and recurring thoughts of self-harm or suicide.

Question 3

How to overcome depression?

Accepted Answer

Depression is treatable with a combination of therapy, psychiatry, self-care, and social support. Many people with Major Depressive Disorder improve significantly when they receive the right professional help and support.

Question 4

What are the causes of depression?

Accepted Answer

Depression can be caused by multiple factors including: genetics, physical causes like hormonal or thyroid imbalances, past trauma, significant life events such as loss or grief, and substance abuse. It is important to remember that depression is never your fault.

Question 5

What is the difference between therapy, psychiatry and self-care for depression?

Accepted Answer

Therapy addresses the psychological aspects of depression such as intrusive thoughts, grief, or past trauma. Psychiatry manages the biological aspects, including hormonal imbalances, sleep issues, and anxiety, often using medication. Self-care involves personal practices like mindfulness, self-compassion, and lifestyle improvements. Combining all three approaches often leads to the best outcomes for recovery.

Question 6

What is depression?

Accepted Answer

Depression, or Major Depressive Disorder (MDD), is a serious mental health condition characterized by persistent sadness, emptiness, or irritability lasting at least two weeks. It can affect mood, behavior, energy levels, and daily life, often causing fatigue and loss of interest in activities.

Question 7

How to avoid depression?

Accepted Answer

While depression is not always preventable, its risk can be reduced by maintaining healthy habits like regular exercise, a balanced diet, proper sleep, building strong social connections, managing stress effectively, practicing mindfulness, and seeking early professional support if symptoms appear.

Question 8

Can you live a normal life with depression?

Accepted Answer

Yes, many people with depression live meaningful and fulfilling lives with proper treatment and support. Effective therapy, medication, lifestyle changes, and strong support systems help manage symptoms and maintain stability.

Question 9

What is counselling for depression?

Accepted Answer

Counselling for depression, also called psychotherapy or talk therapy, involves working with a trained mental health professional to explore thoughts, emotions, and behaviors linked to depression. It helps build coping strategies, improve problem-solving, and address underlying issues contributing to the condition.

Question 10

Does online therapy work for depression?

Accepted Answer

Yes, online therapy is effective for managing depression. It offers access to licensed therapists and evidence-based approaches like Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT), which are proven to reduce depressive symptoms.

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