Work on Negative Thinking Patterns

Introduction

Research has shown that constantly focusing on the negative events in our lives is actually one of the strongest predictors of most common mental health problems. This behaviour, known as ‘negative thinking’, involves seeing the worst outcome of every possible situation, assuming the worst intentions behind people’s behaviour and being unable to stop thinking about negative events in the past. While everyone indulges in it every now and then, and it’s perfectly normal to do so,

What happens when you consistently think negatively?

• You get upset: Negative thinking can make you feel angry, frustrated, irritable, anxious and even depressed. You may even just find yourself simply feeling low for days on end, unable to feel excited or motivated or interested in things you used to enjoy.
• You fall sick more often: While negativity itself can drain your energy and lower your immunity, you’re also less likely to look after your physical needs or be responsive to your appetites or other bodily states.
• You turn away help: When you see the world in a negative light, you may not notice the opportunities that could help you feel better. Your negativity may also make it difficult for others to feel positive around you, creating a cycle of loneliness.
• You confuse your mind: A negative mood can send signals to the brain that may be misinterpreted as danger. This means your body will prepare to face the danger by increasing your heart rate and blood pressure among other things. Over time, this can have a serious impact on your health.

Conclusion

Negative thinking patterns are not unbreakable. With some effort and regular practice, you can make the change you need to live happier, healthier lives.