What Is Depersonalisation?

Depersonalisation is a common experience where individuals feel as if their thoughts, feelings, and physical sensations have become detached from themselves. This can lead to a feeling of unreality, detachment, or being in a dream-like state. While it can be unsettling, it's important to remember that depersonalisation is a common and treatable condition.

Depersonalisation disorder is a specific type of depersonalisation where these feelings of detachment become chronic and disrupt daily life. It is estimated that 2-3% of the general population experiences depersonalization disorder at some point in their lives, and it is more common in individuals who have a history of anxiety, depression, or other mental health conditions.

If you are experiencing depression or anxiety, read I Am Suffering From Depression And Anxiety. What Should I Do? 

Symptoms

Depersonalisation disorder is characterised by a wide range of symptoms, but some of the most prevalent ones include:

• feeling cut off from one's own thoughts and emotions 
• acting more as an observer than an active participant in one's own life
• believing that one's body or self is not real

Some people also notice changes in how they perceive time and space, believing that the world around them is not real or that time is flowing more slowly or as if they are watching their life pass by without being a part of it.

Depersonalisation can be a distressing experience, and many people who experience it may feel as though they are losing their grip on reality. This can lead to feelings of anxiety, panic, or depression, and it can be difficult to know what to do or who to turn to for help.

Treatment

However, it's important to remember that depersonalisation is a treatable condition, and there are many effective strategies for managing it. Some people find that mindfulness-based therapies, such as meditation or yoga, can help them feel more grounded and connected to their body and surroundings. Cognitive behavioural therapy (CBT) can also be effective in helping people manage their symptoms and develop coping strategies to deal with depersonalisation.

In addition to therapy, there are many self-care strategies that can help individuals manage their depersonalisation symptoms. Some people also find it helpful to connect with others who have experienced similar symptoms, whether through support groups or online forums.

To join a safe space for connecting with others going through similar experiences, sign-up to join the Amaha Community. 

It's also important to address any underlying mental health conditions, such as anxiety or depression, that may be contributing to depersonalisation. Antidepressant medications, can be helpful in treating these underlying conditions and improving symptoms of depersonalisation.

Conclusion

For a better understanding of psychiatric medication like antidepressants, read Psychiatric Medication: Everything You Need To Know

Depersonalisation is a complex and distressing experience, but it is important to remember that it is not a sign of weakness nor is it a permanent condition. There are many effective strategies for managing depersonalisation and regaining a sense of reality. 

If you or your loved ones are experiencing symptoms of depersonalisation, we encourage you to seek professional support from a therapist or psychiatrist.