Understanding Agoraphobia: Causes, Symptoms, and Treatment

Is being in public places uncomfortable for you? Do you feel like you would rather be at home than at a social gathering? Are you questioning if you have Agoraphobia?

Unlike what a simple web-search may have suggested, Agoraphobia goes beyond discomfort of being in the open. It can make you feel panicky, short of breath, and dizzy in public spaces. For some, it may even be tough to even leave the premises of their own house. 

It cannot be self-diagnosed - so if you might resonate with any symptoms you may read, it’s important to seek help. Read on as we discuss the causes, symptoms, and treatment for Agoraphobia. 

What Is Agoraphobia?

Agoraphobia is a kind of anxiety disorder that is accompanied by symptoms like fearing and avoiding being in public places. They may find it hard to leave their houses or even rooms; and fear and avoid places or situations in public that make them feel panicky or embarrassed. 

The causes of this condition are not exactly known, but it’s believed they are caused by a mix of genetic and environmental factors along with significant impact created through life events, especially during childhood. These symptoms can differ from person to person, but some common symptoms are - panic attacks, intense fear of being in public places, and fear of leaving home.

Causes of Agoraphobia

There is no singular cause of Agoraphobia.

Some people may develop agoraphobia after a traumatic event, and some may be genetically predisposed to it. It can also occur as a result of another mental health disorder, such as social anxiety disorder or panic disorder. 

Symptoms of Agoraphobia

Those with Agoraphobia may feel severely anxious in crowded places or feel like they can escape such situations if they start to panic. 

Apart from an uncontrollable fear of being in the open, some other common symptoms of this condition are:

• Getting panic attacks from intense anxiety

• Feeling helpless or paralyzed 

• Dreading leaving your own house

• Feeling severely anxious in unfamiliar locations or while travelling 

Also Read: 5 Therapist-Recommended Tools to Deal With Anxiety

Diagnosis and Treatment for Agoraphobia

Diagnosis for Agoraphobia

To understand if you are experiencing symptoms of Agoraphobia, you will need to speak to a mental health professional. They will ask you questions regarding symptoms experienced, conduct an in-depth evaluation so you can be given an official diagnosis of your concerns. At the end of this consultation, the doctor will offer you several treatment options so you can decide how you would like to proceed.

Treatment approaches

Psychotherapy, commonly known as therapy, is used to help patients recover from Agoraphobia. Your therapist will guide you through simulating real-life experiences that can set off this fear. Talk therapy, hypnosis, CBT, etc are some common therapies that are effective in helping you cope with the extreme levels of anxiety. This can cause a reduction in their fear response. Psychiatric medication can also help in certain situations.

Also Read: Agoraphobia: How Can You Treat It?

Alongside therapy and/or psychiatric support, it is important to practising self-care through techniques like meditation, yoga, mindfulness, and relaxation. These can benefit you by easing the stress and anxiety you feel in specific situations. Other forms of personal self-care practices can also be included in one’s daily routine to manage and cope with a condition like Agoraphobia. 

Seeking Support During Recovery

It can be extremely stress-inducing to deal with a condition where you can't help but completely isolate yourself to feel secure - we understand that it's not easy to work through it. As such, it’s needed that you reach out, especially to professionals for support and guidance. You can consult a qualified therapist or join a support group with people going through the same. 

In addition, your loved ones like friends and family can extend unconditional support outside of these professional setups. Having those who are the closest to you listen to your concerns and fears without judgment can motivate you to embark on the path toward healing and working on your symptoms. 

Finally, developing new hobbies that don't call for a lot of activity can help you remain calm can benefit you greatly too. 

If you feel like you might be suffering from this condition, please know that you’re not alone and that we are here to help. Treatment for Agoraphobia can include therapy, psychiatric support, or an integrative approach with both. With the right help, you can learn to cope and improve - not only slowly learning to live the life you want but also thrive.