The Connection Between Panic Disorder and Substance Abuse

Panic disorder can be an incredibly isolating and frightening experience. The sudden onset of panic attacks and the fear of having them again can lead to avoidance behaviours and a reluctance to engage in activities that were once enjoyed. It's not uncommon for those with panic disorder to turn to substances such as drugs or alcohol as a way to self-medicate or escape the distressing symptoms they are experiencing.

If you or your loved one is experiencing signs of panic or getting panic attacks, watch this video for guidance on How You Deal With a Panic Attack? 

However, while substance use may provide temporary relief, it can ultimately exacerbate the symptoms of panic disorder and make recovery more difficult. 

The Link between Panic Disorder and Substance Abuse

Panic disorder and substance abuse often go hand in hand. According to the National Survey on Drug Use and Health, individuals with a panic disorder are up to three times more likely to have a substance use disorder. Additionally, those who struggle with substance abuse are also more likely to experience anxiety disorders such as panic disorder.

The link between these two conditions is complex, and it's often difficult to determine which came first. For some, substance abuse may have triggered panic disorder, while for others, the use of drugs or alcohol may be a way of coping with the symptoms of panic disorder. Regardless of the cause, the connection between these conditions is undeniable.

Risks Associated with Self-Medication

Drugs and alcohol can provide temporary relief, helping to numb the fear and anxiety associated with panic disorder.

To learn more about alcohol addiction, read Alcohol Use Disorder - What Is It, and How to Get Better?

However, self-medication can quickly spiral out of control and lead to addiction, worsened anxiety, and even substance-induced panic attacks.

Substance can also further affect panic disorders, as they might interfere with medication, and heavy substance use can make it challenging to accurately assess the effectiveness of therapy. In some cases, it may be necessary to detox from substances before beginning treatment for panic disorder to ensure that the person is in a stable, sober state.

Seeking Help

The path to recovery from panic disorder and substance abuse can be a long and challenging one, but it is possible. Seeking help from a mental health professional and addiction specialist is often the first step in the recovery process.

Cognitive-behavioral therapy (CBT) is a common form of therapy used to treat panic disorder. CBT helps individuals to identify and challenge negative thoughts and behaviours associated with panic disorder, and develop coping strategies to manage symptoms. By working with a therapist, individuals can learn healthy ways to manage anxiety and develop a toolkit of coping strategies to use in difficult situations.

Additionally, addiction specialists can provide support and guidance for those struggling with substance use. Treatment may include detoxification, medication-assisted therapy, and behavioural therapies such as motivational interviewing or contingency management. In some cases, residential treatment may be necessary to provide a safe, supportive environment for recovery.

For additional resources on overcoming substance addiction, read How To Get Over My Substance Abuse Problem? 

Looking to the Future

Recovery from panic disorder and substance abuse is a journey, and it's essential to remember that it is possible. By seeking help from mental health professionals and addiction specialists, individuals can learn to manage symptoms, develop healthy coping strategies, and live a fulfilling life in recovery.

It's also important to surround oneself with a strong support system of family and friends. Recovery is not a solo journey, and having a strong network of people who believe in and support you can make all the difference.

Panic disorder and substance abuse are two conditions that often go hand in hand. However, it's important to remember that recovery is possible, and seeking help is the first step in the journey to wellness. 

If you are experiencing panic attacks or substance use disorder or both, we encourage you to seek professional support from a therapist or a psychiatrist.