Coping with Manic Episodes in Bipolar Disorder

Bipolar disorder is a mental health condition characterised by extreme mood swings, including periods of mania and depression. Manic episodes are one of the defining features of bipolar disorder, and they can be challenging to cope with. In this article, we will discuss some tips for coping with manic episodes in bipolar disorder.

Also read: What are Effective Treatments for Bipolar Disorder?

Understanding manic episodes

Manic episodes are characterised by a period of elevated or irritable mood, increased energy, decreased need for sleep, racing thoughts, grandiosity, poor judgment, and risky behaviour. During a manic episode, individuals may engage in impulsive or reckless behaviour, such as spending sprees, substance use, or risky sexual behaviour. Manic episodes can last for days or even weeks and can be severe enough to impair an individual's daily functioning.

While mania can feel exciting and euphoric, it can also have serious consequences. Individuals in a manic episode may engage in activities that they later regret, such as making impulsive decisions that can harm themselves or others. It is essential to recognise the symptoms of mania and take action to prevent the episode from becoming more severe.

Coping strategies for manic episodes

• Recognise the warning signs: Being aware of the warning signs of a manic episode can help individuals take action early on to prevent the episode from becoming more severe. Warning signs can include changes in sleep patterns, increased energy or restlessness, racing thoughts, and impulsive behaviour.
• Stick to a routine: Maintaining a consistent routine, including regular sleep patterns, exercise, and meals, can help individuals manage their symptoms and prevent a manic episode from occurring.
• Engage in calming activities: Engaging in calming activities, such as yoga, meditation, or deep breathing exercises, can help individuals manage their symptoms during a manic episode.
• Seek professional help: It is essential to seek professional help if an individual experiences a manic episode. A mental health professional can provide effective treatments and support, including medication and therapy.
• Educate yourself: Learning more about bipolar disorder and its symptoms can help individuals better understand their condition and manage their symptoms effectively.
• Build a support network: Building a support network of family, friends, and mental health professionals can help individuals cope with the challenges of bipolar disorder and manage their symptoms during a manic episode.

Professional help for manic episodes

If an individual experiences a manic episode, seeking professional help is essential. A mental health professional can diagnose bipolar disorder and provide effective treatments and support. Treatment may include medication, such as mood stabilisers, antipsychotics, or antidepressants, and psychotherapy, such as cognitive-behavioural therapy or interpersonal therapy. One of the most effective treatments for manic episodes is a combination of medication and therapy. Medications such as mood stabilisers and antipsychotics can help regulate mood and reduce symptoms of mania.

It is crucial to work closely with a mental health professional such as a psychiatrist to develop a personalised treatment plan and to seek appropriate help when needed. In some cases, hospitalisation may be necessary to manage severe symptoms or ensure the safety of the individual.

Lifestyle changes for bipolar disorder

In addition to professional help, lifestyle changes can also help manage bipolar disorder symptoms. Some lifestyle changes that may be helpful include:

• Maintaining a regular sleep schedule
• Eating a healthy and balanced diet
• Engaging in regular exercise
• Avoiding drugs and alcohol
• Managing stress through relaxation techniques or counselling

Making these lifestyle changes can help manage bipolar disorder symptoms and prevent manic episodes from occurring.

Conclusion

Coping with manic episodes in bipolar disorder can be challenging, but with the right strategies and support, individuals can manage their symptoms effectively. Recognising the warning signs, maintaining a routine, engaging in calming activities, seeking professional help, educating oneself, and building a support network are all effective coping strategies for managing manic episodes.

Sources:

American Psychiatric Association. (2013). Diagnostic and statistical manual of mental disorders (5th ed.). https://doi.org/10.1176/appi.books.9780890425596

National Institute of Mental Health. (2020, February). Bipolar Disorder. https://www.nimh.nih.gov/health/topics/bipolar-disorder/index.shtml

National Alliance on Mental Illness. (2021, March 23). Bipolar Disorder. https://www.nami.org/About-Mental-Illness/Mental-Health-Conditions/Bipolar-Disorder

Fulford, K. W. M. (2013). Philosophy of psychiatry. Oxford University Press.

American Psychological Association. (2017). Clinical Practice Guideline for the Treatment of Depression Across Three Age Cohorts. https://www.apa.org/depression-guideline/