8 Best Apps for Mental Health Trusted by Indians

Can an App Heal a Hurting Mind?

You’re in your bed at the end of the day but still your mind is hyper-active your thoughts are constantly churning. Thoughts about deadlines loom, unfinished tasks clutter your mind and your mind is racing like it’s had five cups of coffee, the caffeine is making you jittery. You’ve tried everything from journaling, to turning off notifications, even that trick the popular influencers swear by. But some days, nothing seems to help, right?

That’s where mental health apps come in as gentle companions. They’re like having a pocket-sized friend who checks in when life gets overwhelming. Sometimes, that’s exactly what we need.

Let’s take a look at some apps that Indians: students in Mumbai, working moms in Delhi, Tech professionals in Bangalore and everyone in between are quietly turning to for a little peace of mind.

1. Calm – Because Sleep Is Sacred

There’s something magical about Calm. Maybe it’s the soothing voices or gentle background sounds, but this app has helped so many Indians finally get a good night’s sleep. My friend’s dad, who used to doomscroll until 2 AM, now listens to Matthew McConaughey reading bedtime stories—and falls asleep! 

Daily Calm meditation is like a mini mental spa before you face the chaos of WhatsApp family groups. And if you miss the sound of rain or birds, Calm brings nature into your city life.

• Sleep stories, music, and nature sounds
• Meditations for every level
• Tools for anxiety and focus
• Content by Indian and global artists

2. Amaha – Therapy, Self-Care & Community in One

If there’s one app that truly “gets” us, it’s Amaha (formerly InnerHour). This isn’t just another imported wellness app—it’s built for Indians, by Indians. 

Ever felt anxious about relationship issues or struggled with the unique stress of living in a joint family? Amaha’s therapists know exactly what you mean. You can even talk to them in your language—Hindi, Marathi, Tamil, and more so nothing gets lost in translation.  It just feels…personal. A lot of clients have appreciated the cultural nuance and personality based customisation in Care and Therapy that Amaha therapists are able to deliver.

• Chat with licensed therapists
• Track your mood and set goals for self-care
• Use CBT-based tools for anxiety and depression
• Feels culturally familiar, with local language support

Real Story: Swathi, a 28-year-old content writer from Bengaluru, started using Amaha during the second lockdown. “My panic attacks had returned. I didn’t feel like opening up to friends. The Amaha anxiety toolkit felt like it got me. I ended up booking therapy—best decision I’ve made.”

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3. Mindhouse (Now Shyft) – Breath & Meditation, Desi Style

Shyft is like that friend who reminds you to drink water and take a deep breath when you’re stressed. It doesn’t just care about your mind—it cares about your whole self. If you’re freaking out about a deadline, Shyft might suggest a quick breathing exercise and a reminder to fix your posture (because, let’s be honest, we’re all hunched over our laptops). 

It’s practical, holistic, and perfect for multitaskers who want to feel better without making a big production out of it.

• Guided pranayama and meditation
• Yoga routines for stress relief
• Special programs for sleep, PCOS, and anxiety
• Wellness with an Indian touch

4. Wysa – The AI Penguin That Listens

Wysa isn’t just another meditation app, it’s like having a pocket-sized, super-cute penguin therapist who’s always ready to listen. Seriously, this little AI penguin is a game-changer for anyone who’s ever felt awkward or nervous about opening up to a real person.

What makes Wysa so special? For starters, it never judges. You can tell Wysa anything—your worries, your frustrations, your midnight overthinking sessions—and it responds with genuine empathy and understanding.

• Chat anonymously with an AI (and humans, if you want)
• Exercises for anxiety, low mood, and sleep
• Mood journaling and mindfulness tools
• Private and non-intrusive



5. Headspace – Meditation Meets Motivation

Headspace is like having a wise, non-judgmental meditation teacher in your pocket. Andy Puddicombe’s calm British voice has guided millions of Indians through their first (and fiftieth) meditations. 

The sessions are short and sweet—perfect for squeezing in a five-minute breather when you’re stuck in traffic or waiting for your chai to boil. Plus, the app gently nudges you to keep going, without making you feel guilty if you miss a day. We could all use a little more of that in our achievement-obsessed culture.

• Quick meditations for daily stress
• Focus tools and affirmations
• Exercises for burnout and productivity
• Simple, science-backed techniques

6. Clarity – Peer Support Platform

If your mind is always racing with “what ifs,” Clarity is your new best friend. It helps you organize your thoughts, manage decision anxiety, and find direction when everything feels overwhelming. Think of it as a mental decluttering tool—no more spiraling, just clear thinking.

• Peer-to-peer support
• Group chats with real stories
• Trained listeners, not bots
• Safe, non-judgmental space to vent

7. BetterMe: Mental Health

It doesn’t just focus on your mind—it looks at your sleep, your habits, and your daily routines. The best part? It creates a wellness plan just for you. Whether you’re balancing office work, family, or both, BetterMe feels like a personal coach who understands what your life is like.

• Daily routines for mental health
• Breathing and journaling prompts
• Guided programs for anger, anxiety, self-esteem
• Gentle reminders to put yourself first

8. Serenity: Guided Meditation

Serenity is all about those little moments of peace we desperately need. Stuck in a crowded Mumbai local? Waiting for the elevator? Serenity offers quick, two-minute exercises you can do anywhere. It’s perfect for anyone who thinks they’re “too busy” for self-care.

• Easy meditations for beginners
• Support for mindfulness and sleep
• Track your progress
• Works offline—no distractions

Sometimes, You Just Need a Human Voice

Here is some reality check though, Apps can help you breathe, track your mood, and calm your nerves. But sometimes, you need more than an app. You need someone who listens. Someone who understands the silence behind your words.

That’s where therapy comes in. A real person, trained to hold your emotions with care, can make all the difference. So yes, use the app but if your heart feels too heavy, reach out to someone. You deserve to feel heard. There are a lot of qualified therapists at Amaha who specialise in different life stages and issues from Intimacy problems in relationships to Anger management, Amaha provides customised therapy online as well as in their centers in Delhi, Mumbai and Bangalore. Their Therapy is attuned to the clients culture, personality, concerns, goals and needs.

Explore Therapy Options on Amaha »

Real Talk: From App to Action

Rahul, a 34-year-old from Hyderabad, started with the Amaha app during a stressful job change. “The exercises helped, but the anxiety kept creeping back. I finally booked therapy—and honestly, that conversation changed everything.”

It’s not a weakness. It’s wisdom.

And you don’t have to do it alone.

Want that Human Touch in getting Better?

Speak to our Mental Health Experts and understand how Amaha can help you

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Frequently Asked Questions (FAQs)

1. Are mental health apps effective?

Yes, for everyday support! They offer meditation, mood tracking, journaling, and stress-busting tools. They’re not a replacement for therapy, but they’re a great supplement. Many Indians have seen real changes—especially with anxiety, low mood, and sleep.

2. Are these apps free to use in India?

Most offer free basics (like mood check-ins and meditations). For full access—like therapy or premium content—you’ll need a subscription. Start free, and upgrade if you need more.

3. Which is the best app for anxiety in India?

Wysa is a top pick, thanks to its friendly AI chatbot, CBT exercises, and Indian focus. It’s anonymous, easy to use, and connects you to real therapists if needed.

4. Are there Hindi or regional language options?

Some Indian apps (like YourDOST, and MindPeers) offer Hindi and other languages. Most international apps are English-first, but check app settings for language options.

5. Is my data safe on these apps?

Reputed apps like Wysa and InnerHour use strong privacy protections. Always check the privacy policy. Look for apps that mention GDPR or HIPAA compliance.

6. Can these apps help with sleep issues?

Absolutely! Many have bedtime meditations, calming music, and sleep stories. Calm and Headspace are global favorites, and Indian apps are catching up.

7. Can I access professional therapy through these apps?

Yes! Platforms like YourDOST, Wysa, and InnerHour connect you to licensed therapists via text, audio, or video. Sessions are paid, but often more affordable than in-person therapy.

8. How do I choose the right mental health app for me?

Decide what you need—stress relief, sleep help, therapy, or habit tracking. Check reviews, see if the app supports Indian content or therapists, and try free versions to find your fit.