Physical Fitness Test
When feeling low on energy, strength, or flexibility are persistent, it can impact overall health. This self-assessment helps you understand your current fitness levels and identify areas for improvement.
Things to Remember Before You Start
Consider your thoughts, feelings and actions in the last 2 weeks.
Choose the response that you relate with the most.
There are no right or wrong answers to the questions.
Please answer all questions to get your results.
Who is the physical fitness test for?
This test is for anyone who wants to evaluate:
- Cardiovascular endurance
- Strength and flexibility
- Energy levels and stamina
Types of physical fitness tests
- Cardiovascular tests to measure endurance and heart-lung function.
- Strength and flexibility assessments to evaluate muscle strength, core stability, and joint flexibility.
- Functional fitness test to assess balance, mobility, and ability to perform daily activities safely.
What to do after taking the physical fitness test?
Get results
Understand your fitness strengths and areas for improvement.
Consult a professional
Work with a physical health expert, trainer, or medical professional to confirm your fitness status and get guidance.
Build your fitness plan
Create a plan including cardio, strength, flexibility, and recovery strategies.
Focus on growth
Track progress, adjust routines, and maintain a healthy lifestyle.
One Connected Ecosystem, Many Ways to Feel Better
Your care is shaped by our team of therapists and psychiatrists who work collaboratively, online and in-person, so nothing gets missed.
Adult Therapy
Talk to a trained therapist who helps you make sense of things and feel more in control, one session at a time.
Adult Psychiatry
Meet with a psychiatrist who helps with sleep, focus, energy, or mood and finds the right medication, if needed.
Hospital Care
Designed for acute mental health needs, with 24/7 support and a multi-disciplinary team that supports you.
FAQs About The Physical fitness Test
What are physical fitness tests?
What is 10 physical fitness?
What is the best test of physical fitness?
There isn’t a single “best” test, as fitness has multiple components. Widely used tests are:
- VO2 Max Test for cardiovascular endurance
- 1RM (One-Rep Max) for strength
- Sit-and-Reach for flexibility
What are the 5 components of physical fitness tests?
- Cardiovascular Endurance: How efficiently your heart and lungs work during activity
- Muscular Strength: The maximum force your muscles can exert
- Muscular Endurance: Your muscles’ ability to perform repeated contractions
- Flexibility: The range of motion of your joints
- Body Composition: Proportion of fat, muscle, and bone in your body
