Anxiety Test

Feeling anxious from time to time is normal. But when anxiety becomes persistent, overwhelming, or starts affecting daily life, it could be a sign of an anxiety disorder. This self-assessment helps you identify patterns of worry, restlessness, and tension, giving insight into seeking professional support.

20 Questions

5 minutes

Things to Remember Before You Start

Consider your thoughts, feelings and actions in the last 2 weeks.

Choose the response that you relate with the most.

There are no right or wrong answers to the questions.

Please answer all questions to get your results.

Who is the anxiety test for?

This assessment is for anyone who has noticed:

Persistent worry, nervousness, or tension
Racing thoughts or difficulty concentrating
Physical symptoms like restlessness, muscle tension, or sleep disturbances

Types of anxiety tests

Generalized Anxiety Disorder-7 (GAD-7)
Beck Anxiety Inventory (BAI)
State-Trait Anxiety Inventory (STAI)

What to do after taking the anxiety test?

Get results

Your results provide insight into the frequency and severity of your anxiety. Remember, this is just a screening, it’s not a diagnosis.

Consult a professional

If the assessment indicates anxiety, a therapist or psychiatrist can help confirm a diagnosis, explore causes, and guide treatment.

Build your treatment plan

Treatment may include therapy (CBT, mindfulness-based therapy), lifestyle adjustments, medication, or a combination of all.

Focus on recovery

Regular follow-ups, therapy sessions, and self-care practices help you build resilience and track improvement over time.

One Connected Ecosystem, Many Ways to Feel Better

Your care is shaped by our team of therapists and psychiatrists who work collaboratively, online and in-person, so nothing gets missed.

Adult Therapy

Talk to a trained therapist who helps you make sense of things and feel more in control, one session at a time.

Adult Psychiatry

Meet with a psychiatrist who helps with sleep, focus, energy, or mood and finds the right medication, if needed.

Hospital Care

Designed for acute mental health needs, with 24/7 support and a multi-disciplinary team that supports you.

FAQs About The Anxiety Test

What is the 3-3-3 rule for anxiety?

The 3-3-3 rule is a grounding technique to manage anxiety: name 3 things you see, 3 things you can touch, and 3 sounds you hear to bring your attention back to the present moment.

What are 5 warning signs of anxiety?

Common signs include excessive worry, restlessness, rapid heartbeat, trouble concentrating, and muscle tension or fatigue.

How do I test my anxiety level?

You can take a self-assessment questionnaire like the GAD-7, but a mental health professional can provide a proper evaluation and diagnosis.

How to stop anxiety attacks?

During an anxiety attack, try deep breathing exercises, focus on a safe object, shift your focus to a calming activity, and remember that it will pass.