Where Is Your Worry Coming From?

Worrying is not always bad. When it isn't excessive, it can motivate you to get work done and even prepare you to deal with negative future events. On the other hand, too much constant worry can be distressing and overwhelming. It might also lead to difficulties in relationships or at work.

Given that worry can have such a negative impact on your life, it is important to manage it well. But it's also important to be aware of the causes, or sources, of your worry so you know how to manage it better.

Biological Causes

The tendency to worry can be genetic. If someone in your family has the tendency to worry excessively, you are more likely to worry easily yourself.

Your Past Experiences

Sometimes, a traumatic past or a troubled childhood can lead to the tendency to worry. For example, being bullied as a kid can lead you to worry about your relationships when you grow up. Similarly, getting into a road accident can lead you to worry about driving.

Your Current Circumstances

Experiencing a particularly stressful event can contribute to your worry.  For example, a fight with loved ones or workplace pressure can lead you to worry.

Thought Patterns

Sometimes, the way you think could be causing your worry. For example, imagining that you will not do well in an upcoming work presentation might lead you to worry about your performance. Alternatively, you might think that the worst possible outcome will occur in a situation, which might lead you to worry about the situation.

The fact that your worry might result from the way you think also means that changing the way you think about the situation can help you feel less worried and more in control of your emotions.

Evolution

Ever wondered why worrying is so common? It is commonly believed that worrying could exist because of the positive benefits it has for you and others. Worrying triggers a response in your body that prepares you to deal with difficult situations. For example, when you're feeling stressed or worried, your body releases chemicals that energise you and prepare you to deal with the situation.

Other Conditions

Excessive worry can commonly occur with other psychological difficulties, like depression or panic attacks. Consuming drugs or alcohol can also lead you to worry.

While you may be able to do something about some of the causes of your worry, others - such as genetics - may be out of your hand.

If you find yourself worrying often, or feel that you worry too much, you can take steps to feel better. Practising relaxation exercises can be particularly helpful in coping with worry.