Our Mental Health Centre is now open in Bengaluru

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InnerHour is now Amaha!

Thank you for being with us when we were InnerHour, we are now ‘Amaha’, your mental health partner.
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Trust Amaha with your mental health

Our mission is simple: to help you feel better, get better and stay better.

We bring together self-care, professional support, and community access to deliver the best quality mental healthcare for your needs.
Amaha provides online therapy, psychiatry and counselling services in India.

Why Amaha?

Our platform is built by psychiatrists, psychologists and mental heath experts with immense global experience.
Integrated care

Integrated care

From self-care & therapy, to peer support & medication management, we can help with it all.
Grounded in science

Grounded in science

Our care options are based on scientifically proven treatments & clinically validated approaches.
Personalised support

Personalised support

Our treatment plans are tailored to your unique needs, so you can get the right care at the right time.
Round the clock support

Round the clock support

Our treatment options can be accessed from wherever you might be, all 7 days a week.

Our Care Offerings

We are a mental health ecosystem that brings together multiple treatment options to create an experience that makes getting help easy and seamless. From assessment to treatment, we’re with you every step of the way.
Amaha provides online therapy, psychiatry and counselling services in India.

Therapy & Psychiatry

Our professionals are highly qualified and trained to deliver quality and compassionate clinical treatment.
They follow proprietary protocols & undergo peer supervision to ensure you get exceptional care.
Our personalised plan to help you overcome Depression

Self-Care

The Amaha app is a digital powerhouse of mental health resources.
Get access to a personalised plan with 600+ tools, activities, articles & daily reminders to make mental healthcare a part of your routine.
Amaha offers three community platforms that offer social support

Community

The Amaha community is a safe space to share your struggles & get peer support.
Connect with people from across the globe. Remain anonymous (if you prefer) and get ongoing emotional support in a space moderated by mental health experts.

What are you struggling with?

Try the Amaha approach for your specific mental health concern - and get started on your journey to recovery.

Depression

Does your life feel impossible & hopeless?

You don’t have to manage it alone.

Anxiety

Has anxiety disrupted your life & is it making it hard to function?

You can get guidance on how to cope.

Alcohol Addiction

Is your use of alcohol interfering with your ability to lead your life fully?

You can find the right support.

Obsessive Compulsive Disorder (OCD)

Are your thoughts out of control & making you feel overwhelmed?

You can find ways to cope better.

Bipolar Disorder

Are you struggling with episodes of mania or depression?

You can find the care you need with us.

We specialise in treating a wide range of mental health concerns. Get in touch to know more.

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Not sure what kind of care you need?

Connect with an Amaha Care Consultant & find the best solution for you.

We’ve helped
millions feel better.

Now it’s your turn to benefit from the ‘Amaha experience’...
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I was sceptical and afraid to be open to another person. I thought I could not do it, but [my therapist] has been very supportive in terms of my mental health journey and just allows me to feel my emotions and simplifies them for me. I trust her completely and know that she will be patient and understanding towards my problems.
- Anonymous, Cabin Crew, Delhi
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60+

inhouse therapists and psychiatrists
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3.5m+

lives impacted
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25k+

hours in therapy &
psychiatry
Awarded "The Best App for Good" by Google Play in 2020
by Google Play India
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4k+

community members

Amaha Resources

Awareness is the first step to change. Check out our digital library to learn more about mental health.
Cultivating Hope In Our Lives
ARTICLE | 3 MIN
Cultivating Hope In Our Lives
Is It Time to Ask For Help?
ARTICLE | 3 MIN
Is It Time to Ask For Help?
Coping with Uncertainty
VIDEO | 5 MIN
Coping with Uncertainty
VIEW ALL RESOURCES

Need help for someone you care about?

We know how hard it is to watch someone you care about struggling. Finding the right care is the first step. If you want guidance on the best mental health support for yourself or a loved one an Amaha Care Consultant can help you.
Need help?
If you didn't find what you were looking for, please reach out to us at support@amahahealth.com  or +912071171501. We're here for you - for anything you might need.